5-4-3-2-1 Grounding Technique Poster | Mindfulness & Anxiety Support for Kids
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✔️ Premium Matte Art Paper
🌱 Sustainably Framed & Packaged
🖼️ Ready to Hang, Easy to Display
🚚 Fast, Free Shipping Worldwide
Help little ones calm their minds with this gentle and practical 5-4-3-2-1 Grounding Technique Poster. Designed to guide children through a simple sensory-based method, this poster encourages focus and mindfulness by identifying:
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5 things you can see
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4 things you can touch
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3 things you can hear
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2 things you can smell
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1 thing you can taste
Perfect for classrooms, bedrooms, and therapy rooms, this visual reminder supports emotional regulation and anxiety relief in a kid-friendly format.
Fun fact: Grounding techniques like this are recommended by child psychologists to build resilience and reduce anxious thoughts in everyday situations.
Why You’ll Love It
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Easy-to-follow anxiety calming technique
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Beautiful soft-toned design suitable for any space
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Supports mindfulness and emotional awareness
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Great for teachers, therapists, and parents
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Available as a high-quality print or digital download
About the Artist
Elena designs thoughtful educational resources to help children thrive. Her work blends clarity, colour, and creativity—perfect for nurturing emotional development and lifelong learning.
Curating a gallery wall or gifting a few favourites? Use code THECOLLECTOR15 at checkout to get 15% off when you buy 3 or more prints.
Mix sizes, styles, or themes—your collector status is officially unlocked.
We’re proud to create with purpose. Every Play By Print product is made using FSC-certified paper and, where possible, sustainably sourced timber for our frames.
We produce using a print-on-demand approach, which means less waste and only what’s needed—crafted with care for your family and the planet.
And with every product sold, we plant one tree through our partnership with EarthLungs Reforestation Foundation and Veritree, via The Good API. Together, we’re helping restore habitats, support communities, and grow a greener tomorrow—one beautiful print at a time.
Click here to track our impact live!
Our frames are crafted from durable, sustainably sourced pine wood with a sleek, modern profile. Choose from four versatile colours to suit any space.
Posters are printed on 200gsm premium matte paper with a smooth, non-reflective finish—designed to last.
Available in multiple sizes.
All frames arrive pre-assembled and ready to hang.
Each includes a hanging kit for both horizontal and vertical mounting.
A4 frames come with an easel back, perfect for shelves or desks.
Larger sizes feature reinforced hooks for easy wall hanging.
Printed on demand and fulfilled locally in 15 countries for faster delivery.
Production time: 2–4 business days
Shipping: 5–15 business days (location-dependent)
Eco-routing ensures your order ships from the closest fulfilment centre when possible.
For further details refer to our shipping policy.
We offer free standard shipping on orders over $300.
HANDCRAFTED FRAMES
Premium Materials
Made from durable pine wood, responsibly sourced and FSC-certified for sustainability.
Handmade Touch
Milled with clean lines and a sanded finish, assembled by experienced framers for a polished look.
Built to Last
Glued, pinned, and sanded for seamless edges and a sturdy, timeless feel.
Ready to Hang
All frames come fully assembled with a hanging kit for both portrait and landscape display. A4 sizes include an easel back for shelf styling.
PREMIUM-QUALITY PRINTS
Paper
Printed on 200gsm heavyweight matte art paper—smooth, non-reflective, and touchably soft.
Printing Method
High-resolution Giclée printing using fade-resistant inks ensures bold colour and archival quality for 80+ years.
Shipping & Protection
Shipped flat (A4) or rolled in rigid tubes (A3/A2) depending on location, with careful protective packaging to ensure it arrives in perfect condition.